Counting Calories On Free Meals
“How is a free meal exactly free, if you have to calculate and tabulate the calorie totals?
In my opinion, free meals should be just that. Free. A time where you take a mental (and physical) break from x amount of protein, y amount of carbs, and z amount of fat.
Years ago, I would have food guilt and over think my cheats. I would sit down and total up what I was eating (usually after the fact) and decide how I would compensate for it.
Where is the freedom in that?”