If you end up in a situation where you can’t control WHAT you eat, your main focus should be HOW MUCH you eat. In the context of fat loss, the quantity you eat is of more importance that the quality of what you eat. In circumstances where you can’t necessarily control the type of food,.. Read more →

Today I had the opportunity to spend time with a beloved family member of my wife as she left this world. In the hours prior to her passing I sat alongside her bed and, at times, just watched her breathing. Each breath seemed laboured and difficult. It was a struggle. It was a fight. With.. Read more →

There may be people in your life trying to get you to be like them. But you aren’t meant to be like them. You are meant to be YOU! Choose your path and walk it. Don’t let somebody else’s plans dictate YOUR life.

When you blame others for your problems, you give up your ability to solve them. Do you really want to do that? No matter who may have done what, your best strategy is to take responsibility for it. Though it may be their fault, it’s your life. Don’t depend on those who have hurt you.. Read more →

A well-known speaker started off his seminar holding up a $100 bill. In the room of 200 people, he asked, “Who would like this $100 bill?” Hands started going up. He said, “I am going to give this $100 to one of you but first, let me do this.” He proceeded to crumple up the.. Read more →

Great tip today from Coach Steph over at Curls & Whey Training. If your plan is to eat a specific amount of peanut butter or almond butter, put the jar on your scale and then scoop away until the desired quantity has been taken out of the jar. Then you can lick the spoon guilt free… Read more →