When deadlifting, you want to avoid wearing shoes that have a shock, a spring or an absorbing sole on them, as this will cause an unstable surface for you to pull from. Instead, try a minimalist shoe (Vibram) or a shoe with a hard sole (Chuck Taylors), or even go barefoot. This allows you to.. Read more →
Cellulite has been estimated to affect 85-98% of all post-pubertal females. It is essentially fat pressed up against the connective tissue on the underside of your skin. According to the Mayo Clinic: “Cellulite is caused by fibrous connective cords that tether the skin to the underlying muscle, with the fat lying between. As the fat.. Read more →
Here’s a little adjustment you can make to your dumbbell curls to one, make them a little more difficult and two, increase the challenge on one of the functions of the biceps – supination. The obvious function of the biceps is elbow flexion – which is trained with any and all curling variations. However, another.. Read more →
If you’re having hormone issues and are having trouble finding help, local compounding pharmacies in your area (or areas willing to drive) are a great resource. Reach out to one.
When most people start a new training program they want to just jump in and crush it. I however, take a different approach, at least partly due to the fact that I do not believe in frequent programming changes or program hopping; instead preferring to work a program for a relatively extended period of time… Read more →
Whatever your fitness goal may be, one tool that may help you stay on track is to ask yourself the following question when you’re feeling tempted to veer off plan: “Does a person who is successful at *insert fitness goal here* do what Iām about to do?