It may be your feelings that drive you to make a commitment, but it is ultimately that commitment that is going to need to carry you on in spite of the feelings you may have after the fact. All too often in society today people fail to succeed at various things because they allow their.. Read more →

  2 lbs. extra lean ground turkey ½ cup chopped onions 1 tbsp. garlic powder 2 – 4 oz. cans of diced green chilies 1 – 15 oz. can Organic Tri-Bean Blend (drained) 1 – 15 oz. can Organic Black Beans (drained) 2 – 14.5 oz. cans Organic Diced Tomatoes (do not drain) 1 tbsp… Read more →

  I’ve had a few clients recently ask about my Protein Ice Cream so I thought I’d share it.  This is my ice cone version or the open ‘ice cream sandwiches’. This is immediate serve smooth creamy, no waiting to freeze, “Ice cream” I have a bottomless pit. I’m a PIGGIE when it comes to.. Read more →

On our new client questionnaires one of the things we ask for is a representative example of a their current diet. In response I sometimes see what looks like a reasonable intake during the week followed by the statement “weekends off”. So let’s be clear about this, there is no point in busting your butt.. Read more →

A favorite out our house, especially on a cold night. Ingredients -Recaito can be store bought or make you own. (I prefer the freezer section vs shelf) -Packet of Sazon Tropical (no msg) -garlic/onion powder -salt/pepper to taste -chicken broth or water -6-8 breast of chicken Optional -hot sauce or pepper if you like it.. Read more →

When most people start a new training program they want to just jump in and crush it. I however, take a different approach, at least partly due to the fact that I do not believe in frequent programming changes or program hopping; instead preferring to work a program for a relatively extended period of time… Read more →