One way is to redefine failure. What is failure? Failure is not failing to reach your goal. Failure is not having a goal. Failure is not failing to hit your target. Failure is not having a target. Failure is not falling down. Failure is refusing to get back up. You’re never a failure until you.. Read more →

“Forget about those New Year’s resolutions in which you decide on the first day of January how you will be conducting your life in September, some nine months later. Here’s why: any resolution that involves you making decisions about long-range upcoming behavior reinforces the self-defeating notion of living in the future rather than in the.. Read more →

My meal calls for 85g chicken breast and 150g quinoa. I subbed the chicken breast out for lean beef, cooked in taco seasoning. For the quinoa, I subbed in corn tortillas (cut into chips then toasted under the brioler), and black beans. Topped with diced jalapenos.

  2 cups cooked, peeled and then mashed sweet potato (I used Japanese sweet potatoes ~ they’re a little sweeter) 2 cups cooked quinoa, 1/4c plain bread crumbs, 2 egg whites, 1 tbsp garlic, pinch of sea salt and 1 tbsp thyme. Mix in a big bowl, mold into patties with your hands and brown.. Read more →

Any client of mine will likely have read this statement: “I can be okay with your decision to deviate from your plan provided that YOU can be okay with the potential results of that decision”. The reality is that when you decide to pursue a goal, nobody is going to make you change. No trainer.. Read more →

  6 egg whites with cinnamon nutmeg and a splash of almond milk whipped with fork 2 slices ezekial bread Serving of banana sliced and browned in pan 16 g butter Top with sugar free syrup