My plan calls for: 55g Trutein (vanilla) 67g (1 serving) banana 1 c unsweetened almond milk I added: 4oz coffee to taste I browned the bananas in a skillet with non fat cooking spray, then blended bananas, Trutein, and almond milk in blender. I added a little water cause it was a bit thick.. Read more →

In mid-May I inevitably start receiving messages from friends saying something like this: “I have plans to be on a beach in about X weeks from now and I’m wondering if you could put me on a program to get me the body of my dreams in that amount of time.” Of course, my response.. Read more →

Here are a couple nutritional tidbits from Alan Aragon: “Smaller, more frequent meals do not speed metabolism compared to the same total calories & macros consumed in larger, less frequent meals. Objective research has shown this repeatedly in tightly controlled, opinion-free conditions: //www.ncbi.nlm.nih.gov/pubmed/11319656 //www.ncbi.nlm.nih.gov/pubmed/1905998” And further to that… “Smaller, more frequent meals are not reliably.. Read more →

1 large avocado 1/2 cup greek yogurt 1 tsp hot sauce optional 1/4 cup EVOO 2 garlic cloves 3/4 tsp salt BLEND

I have said before that I do not really believe that being an emotional eater is something that you actually are, but something that you DO. What this means is that, while you may have eaten in response to your emotions in the past, it is not predestined to happen every time you face similar.. Read more →

I find this ‘logic’ interesting. Whenever there is a picture of a lean and muscular female (and we’re not even talking really well developed female bodybuilders; rather, a figure girl or even a non-competitor who is lean enough to have good muscle definition, some development, maybe a little vascularity, etc.), there invariably is another female(s).. Read more →