1 boneless, skinless chicken breast 1 tbsp garlic powder 3/4 tbsp onion powder 1/2 tbsp olive oil 1/2 tbsp nutritional yeast (not the same as yeast for baking bread) 4 small corn tortillas Shredded cheese optional 1/2 cup plain Greek yogurt optional 1/2 cup salsa optional Avocado optional Directions: I use shredded crock pot chicken.. Read more →

If you’ve been trying to make your passion a reality, do not quit. If something doesn’t work, all you have to do is change your approach. Look at people who are already doing what you want to do, and learn from them. Set your goals high and achieve them.

Ingredients: – 1 half of an avocado, pitted – 1 egg – Salt and pepper, to taste Topping of choice (some suggestions: parmesan, chili flakes, balsamic, oregano, basil, bacon, etc.) Preheat oven to 375°F. Using a small piece of aluminum foil, create a ‘bowl’ or ‘boat’ in which to bake your Eggvocado (or you could.. Read more →

While I really like traditional chest-building exercises like barbell presses and dumbbell press variations, I also really like push ups as well because they all the scapulae (shoulder blades) to move freely throughout the range of motion as opposed to being pinned on the bench. If you’re just starting out and struggling to do push.. Read more →

Just as a mirror should not cause avoidance, it should not be used to pick yourself apart. Stop and appreciate yourself as a whole and look past all the physical things or imperfections you see. There is more to each of us then our physical features that we tend to focus too much on. Look.. Read more →

Ingredients: 1 avocado (or whatever amount is on your plan) 1 tablespoon chipotle sauce (Tabasco or Louisiana) 1 tablespoon lime juice ¼ cup parmesan cheese (or any cheese of your choice, adjusted to fit your plan) Salt and pepper 1. Slice the avocado in half and remove the stone. Prick all over with a fork,.. Read more →