The Grind is that time in your physique transformation where you just put your head down and grind it out. It’s often the time between the initial fast “newbie” results and the final results. Changes are occurring in your body, but you may not see them from week to week. Mentally, The Grind is also.. Read more →

I have a few clients that really aren’t into cooking/prep so they are always looking for easy ways to get a meal in/stay on plan with minimal prep. Nice to have a grab and go option. Great for those toasty hot mornings as well. There are many different recipes out there if you google. This.. Read more →

Any client of mine will likely have read this statement: “I can be okay with your decision to deviate from your plan provided that YOU can be okay with the potential results of that decision”. The reality is that when you decide to pursue a goal, nobody is going to make you change. No trainer.. Read more →

    Bake your on plan potato, scrape out the middle of the potato a bit, then add meat and veggies (that you’ve cooked separately in a skillet with chipotle sauce).

I subbed some of my rice for a mission WW tortilla, subbed some of my sirloin for FF Greek yogurt and mixed it with a few Tbsp salsa and subbed my olive oil for pepper jack cheese! YUM!

  I’m changing up my egg game. I love hard boiled egg whites but boiling & peeling those little suckers takes too long & kills my fingers. So I’m trying this. Preheat your oven to 325. If you know your oven runs cooler, try out a higher temp like 350. Bake for 30 mins. Remove.. Read more →