So yesterday afternoon my wife, daughter, and I went to spend the night camping in the massive yard of a friend of a friend who lives out in the country. As a result though, I unexpectedly ended up going off the grid for a period of about 24 hours because my phone had no reception.. Read more →

LBC Client Hope just finished her building phase (left) and current progress in the midst of her dieting phase (right). She currently has 4 training days and one short interval workout per week. Oh…and her waist is currently smaller than it was before she started her building phase last year, but she is 10 pounds.. Read more →

Did I just make up Butterscotch “Ice Cream”?? I think I did. Orrrrr I’m the last one to do this. It easily fits on plan as part of your PWO (post-workout). I love volume, but I typically choose boring PWO meals that include oats, cream of rice, pretzels or bagels. Since I get over 80.. Read more →

One phrase I really don’t like when it comes to fitness is the phrase “when I get to my goals…” as this generally implies the mindset that there is some type of end point in this journey. In my experience, there really is no endpoint. As you pursue your original goals, you’ll most often find.. Read more →

You’re working so hard to change your outer appearance; make sure you are spending equal if not more time investing in your mental progress as well. Vow to stop the negative self-talk. Honor and love your body no matter what you are thinking or feeling. Your mind isn’t always right. Stop wasting so much time.. Read more →

So here’s something that goes hand in hand with the “I’ll start my diet on Monday” phenomenon… A lot of people go out and treat their weekend prior to beginning a diet as a “last supper” where they eat everything in sight and typically do so in painfully large quantities. Don’t do that. Rather, consider.. Read more →