I you go to a social event, party, camping weekend, or whatever with the idea of  “just seeing how it goes” with respect to your food you can pretty much rest assured that it certainly isn’t going to go very well at all in terms of your nutritional compliance. When you go into such an.. Read more →

Protein Peanut Butter and Banana Crepes These are SO good. My meal calls for: 25g Trutein (protein powder) (subbed out half of this for liquid egg whites) 1 serving of fruit (banana) 25g peanut butter I also added: 1 packet of Stevia 1 tsp cinnamon sugar-free syrup Mix protein powder (saving a very small amount.. Read more →

Worry, feeling uneasy or troubled, seems to plague multitudes of people in our world today. It’s human nature to be concerned about the bad situations in our world and in our personal lives, but if we’re not careful, we can wind up worrying beyond what’s reasonable. Worry is like a rocking chair—it’s always in motion.. Read more →

4 days of strength training per week and 2 short abs/core workouts per week. That’s it. Tighter the diet, tighter the body. Teresa’s dietary compliance is outstanding!

“Why would I weigh my food all of the time?” I’ll tell you why – here is a prime example. I had a cooler mishap today while I was working, running errands and shuffling kids from activity to activity – so I needed to stop quickly and grab some chicken and a carb. Part of.. Read more →

Meal plans are only as boring as you allow them to be. My meal 3 calls for: 25g Trutein (protein powder) 1 serving of fruit 25g natural peanut butter I subbed out Trutein for turkey pepperoni, fruit for a delicious home-grown tomato, and peanut butter for full-fat mozzarella. Topped with pepper, sea salt, and basil… Read more →