Most of us have a junk drawer in our houses. It is the place we put our mess so we can hide it from people when they come over. (Don’t even pretend that you don’t have one of these) However, most people also have a “junk drawer” in their lives. This is the place where.. Read more →

The focus of a fat loss program should be centered on SUSTAINABILITY not speed. In other words, the goal should be to consume as much food as possible while doing as little cardio as possible that still allows you to make progress. That is sustainable. In contrast, programs that suggest that you basically consume as.. Read more →

Good relationships take time. They don’t happen by accident. They take cultivation, work, and time to build a deep connection with somebody. That requires commitment. Proverbs tells us, “A friend loves at all times.” That means even when it’s inconvenient, when you don’t feel like it, even when they don’t deserve it, even at personal.. Read more →

While body fat percentages might be fun to brag about on the internet, they really do have very little bearing on your diet or exercise programming. If you’re training for fat loss, it ultimately comes down to how you LOOK. Aside from getting some back pats on the internet for reporting the most ridiculously impossible.. Read more →

There is always at least some degree of negative metabolic adaptation in response to a caloric deficit, falling body fat, etc., (anyone who tells you metabolism goes UP dieting, well, disregard anything else they ever say) but there are approaches that increase this adaptation and approaches that attempt to minimize it. When you see these.. Read more →

Meal 1 on my program calls for: – 3 egg whites, 2 whole eggs – 60g oats – 1 serving fruit Today I had 5 extra minutes so I made “eggs in a basket” – subbed my yolks for avocado – subbed oats for Ezekiel bread …and then covered it in hot sauce