LBC client Evi is pretty much 100% biweekly in and biweekly out and it shows in her results. Shredded anyone? 118 lbs and enjoying an over 300g of carbs refeed weekly. Time to bring to 400g I think.

Sticking to your training and nutrition plan really has very little to do with how you feel. If you only train and manage your nutrition properly when you feel like it you can rest assured that you’re never going to get anywhere because the times when you feel like it are largely going to be.. Read more →

Pecan Crusted Lemon and Garlic Tilapia: My plan calls for: 125g Tilapia 25g Pecans 60g Avocado 1 cup of fibrous vegetables I have always just eaten the pecans separately but tonight I decided to get fancy  I added: 1 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon pepper 1. Process pecans in a food processor.. Read more →

Sometimes when people go through a very difficult time they completely abandon their plan and eat completely indiscriminately. They tend to eat higher-calorie “comfort foods” and consume them in quantities far greater than they might otherwise consume normally. In other words, despite calling their eating plan a lifestyle, they actually treat it more like a.. Read more →

I sometimes find that clients come on board looking for their poor or unhealthy dietary habits to be effortlessly “fixed”, hoping that just by joining our program things will automatically improve. Unfortunately, it’s usually never that easy. Many unhealthy dietary habits can often stem from some type of underlying feeling or condition, such as anxiety,.. Read more →

Maybe you haven’t been knocked off track. Maybe you’ve found a better way. Perhaps the challenge is not there to punish you. Perhaps it is there to strengthen you. When something disappointing happens, you don’t have to automatically assume that it’s a negative. In fact, you can find a way to make it a positive… Read more →