LBC’s Rachel Kraenow is a compliance all star. She’s diligently followed her plan. She is good friends with another LBC client, IFBB Pro Kim Seeley who reached out to me regarding Rachael the other day to say: “Hi Boss Hope all is well. Wanted to give huge hugs and shout outs for what you have.. Read more →

“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstance permit. When you’re committed to something, you accept no excuses, only results.” – Art Turock When it comes to your goals, are you just interested or are you committed?

I read this quote about marriage a while back and have come to realize that it really pertains to all relationships including friendships and even a coaching relationship. “Honesty without love is cold. But love without honesty is shallow.” A good coach should care about you as a client. But it is because of this.. Read more →

Why do YOU lift weights? How does it make YOU feel? I originally started strength training because I came across an Oxygen magazine many years ago…I was in my mid 20’s, almost 5’8″ and weighed about 110 lbs. My mother started asked me if I had an eating disorder. I was way too thin and.. Read more →

Feelings are unpredictable by nature, so we also need to learn how to manage them when they change unexpectedly. It’s amazing how you can straighten up your attitude just by having a little chat with yourself. Your family may not be everything you’d like them to be, but you have a family. Your house might.. Read more →

Yesterday I wrote a very personal post about my ongoing battle with Panic Disorder but I want to be very clear about something… If you struggle with Panic Disorder, ADHD, Bipolar Disorder, or any other ongoing mental-health condition the last thing I want is for you to use this as a form of justification for.. Read more →