What’s your excuse? I’ve got a solution: No food with you? —–> You should have packed it. Forgot your food? —–> Be prepared with an “emergency” food bag in your car. Stop at a deli and grab a chicken breast or some lean turkey. Or grab a single-serving packet of protein powder. No equipment or.. Read more →

Amy made me a nice twist on one of my meals today. 85g liquid egg whites 1 whole egg 10g protein powder 30g oats Splenda Bake Then add 85g low-sugar pie filling and 35g cool whip. Yum for me.  

One of the things we sometimes do to “replace” traditional steady state cardio are Abs/Core Circuits for time. Here is a circuit one of our LBC clients put together. Feel free to give this workout a shot and report back. “Ab CIRCUIT Start Burpees x 15 1. Stability Ball Full Situp with Slam x20 2… Read more →

About 5 years ago I was diagnosed with something called panic disorder. Essentially, this disorder is characterized by repeated, disabling panic attacks and sometimes a complete aversion to the things and/or situations that trigger those attacks. In my case, anything minor that is related to my health can trigger a series of attacks. Whereas the.. Read more →

Summer is such a great time for fresh, new veggie recipes and since you’ve asked for more ways to switch up your greens, here you go: – Preheat oven to 425 degrees. Line a baking sheet with foil, and spray with non-stick cooking spray. – Using fresh green beans, wash and snip off the ends… Read more →

Just because you do not COUNT CALORIES does not mean that your diet does not ACCOUNT FOR calories. In other words, if you’re you’re “eating clean”, “gluten free”, “paleo”, “vegan”, or a “clean-eating-gluten-free-paleo-vegan” and you’re losing weight it simply means that the your diet has ACCOUNTED FOR calories and you are in a calorie deficit… Read more →