LBC’s Evi Morrow getting shredded while enjoying a 300+ carb refeed (which we’re upping to 400) per week.

“I came to LBC wanting to learn how I should be dieting to get the body I want, and boy oh boy did I learn. In the recent past I had not been too extreme with my diet and training, but I was afraid to let my body relax and go to maintenance calories. My.. Read more →

While maintenance periods are very much an important part of dieting (i.e, you can’t be in a calorie deficit all the time), there is one thing a lot of people forget… When you are in a deficit (fat-loss phase) and you deviate from your plan by consuming extra calories it is possible that you’ll slow.. Read more →

LBC client Carrie, making some nice changes with her physique. She is enjoying lots of carbs and dropping inches in the process! Check out those shoulders!

I don’t think anyone plans to fail but many simply fail to plan. A common comment on compliance I find often find is that ‘I didn’t have anything prepped so I grabbed xxx instead’ Realize that the biggest part of one’s fat loss goals are driven by your diet. If you don’t have your diet.. Read more →

Philippians 2:14 says that we are to do everything without complaining or arguing. You and I need to make it a daily challenge not to complain or find fault with anything. This does not mean that we don’t correct situations that need to be corrected, or that we live with our heads in the clouds,.. Read more →