Just saw in my Facebook feed the title of a video called “How to Quickly Add Mass to Your Shoulders (simple tip)”.So I’m going to give you the REAL simple tip.If you see any video, article, or any such piece of information suggesting that you are going to “quickly” add muscle mass anywhere…SKIP IT.The reality.. Read more →

Have you ever noticed how so many different thoughts run through our minds every day? Some are good, some bad. Unfortunately, our natural temptation is to focus on the bad; so accepting them doesn’t take any effort. The effort comes when we’re determined to cast down the negative thoughts, and take a firm grasp of.. Read more →

If you train long enough you’re eventually going to have an injury of some kind. Some of them will heal up quickly on their own and you’ll be right back to full strength and yet others may require a cast, brace, surgery, or rehabilitation.The point here though, is that just because you are injured does.. Read more →

Another creative recipe, brought to you by LBC client Lori. Recipe (adjust to fit your meal plan): Preheat oven to 350 In a small bowl mix 7g butter 20g oat flour 20g old fashioned oats ( optional you can add walnut, pecans, etc) In another bowl combine 2 TBSP almond milk Desired amount of apple-I.. Read more →

  My meal calls for: 25g Trutein 1 serving of fruit 25g natural peanut butter For my fruit serving I used a peach, halved. Subbed my peanut butter for regular butter, and spooned it into the pits of the halved peach. Sprinkled cinnamon and Stevia over the top, and then baked at 375 degrees for.. Read more →

The left is a contest day photo and the right is her current conditioning, which is a fantastic off-season look. As you can see from her email below, she’s doing it with ease as well. That’s what happens when you take a sane and moderate approach to contest prep, avoiding extremes at all costs. You.. Read more →