“Your demons may have been ejected from the building, but they’re out in the parking lot doing push ups.”I really believe this is true in so many areas of life, but as it pertains to fitness, I really feel like I see this in action all the time.For example, I’ve often noticed this to be.. Read more →

What do you remember about people — the good experiences or the bad experiences? The apostle Paul said, “I like to remember the good things about people, focus on the good times we’ve had, and remember the positive experiences.”Maybe you have been hurt in the past by a parent or a partner, and you’re still.. Read more →

“Until a person can say deeply and honestly, ‘I am what I am today because of the choices I made yesterday’, that person cannot say, ‘I choose otherwise’”. – Stephen Covey Though taking responsibility for where you are in your life may often seem like admitting defeat, it actually illustrates that the choices you make do.. Read more →

Hope this helps clear up any confusion that some of you might have had. *The end of the video is cut off intentionally.

Let’s face it – distance (remote) coaching isn’t for everyone. Maybe you follow this page for the great information all of the coaches post. Perhaps this information challenges your previous ideas and thoughts on exercise and nutrition. Maybe it’s applicable to your and/or your clients. Perhaps…just maybe, it’s your “motivation”.I bet if I asked any.. Read more →

Right now, her program consists of 4 strength training days during the week and that’s it! No need to spend endless hours in the gym every day.