Butterscotch “ice cream”

July 30th, 2014 by

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Did I just make up Butterscotch “Ice Cream”??

I think I did.
Orrrrr I’m the last one to do this. It easily fits on plan as part of your PWO (post-workout).

I love volume, but I typically choose boring PWO meals that include oats, cream of rice, pretzels or bagels. Since I get over 80 PWO carbs right now, and have lots of options for plenty of volume and even a few different carbs, I will be working this in as part of my PWO:

– Fat-free Cool Whip
– Fat-free, sugar-free pudding mix, any flavor

Melt the cool whip slightly by letting it sit at room temp for 5-10 min, sprinkle the pudding mix on the Cool whip and stir!

You can place it back in the freezer for 10 min, or prepare it before you go to the gym – and then eat it like ice cream.