Well, today has been an interesting day after my exposure of the very thorough theft and plagiarism of all things LBC by Noel Clark of Maximum Fitness Consulting. https://leanbodiesconsulting.com/the-theft-and-plagiarism-of-lbc-by-noel-clark-and-maximum-fitness-consulting/ Anyway, I will be addressing the response Noel Clark posted on her blog in a later post, but in the mean time, much to my shock.. Read more →
As you continue to diet in your pursuit of fat loss, as body fat falls, etc., you are going to experience hunger. This is biologically normal. Leptin, a chief regulatory hormone tends to fall with dieting and falling body fat levels. Related to this, lower leptin levels impair the functioning of CCK (Cholecystokinin). The relevance.. Read more →
Despite what you may have heard, it is perfectly fine to eat after 6pm…even carbs. There are no magical insulin fairies that appear after you drift off to slumberland that somehow transfer the food you’ve eaten after some randomly specified time into your fat cells. At the end of the day, the total amount you’ve.. Read more →
The Grind The Grind is that time in your physique transformation where you just put your head down and grind it out. It’s often the time between the initial fast “newbie” results and the final results. Changes are occurring in your body, but you may not see them from week to week. Mentally, The Grind.. Read more →
This is from a thread on the Lean Bodies Fitness forum. Q: Does anyone else have an issue with this? Here’s what I mean: I can know that I have a cheat meal coming and be fine with that, but as soon as I start thinking that it is a reward for doing good on.. Read more →
I find myself addressing this very issue repeatedly in correspondence with clients, so I thought I’d just put my thoughts in one place. When I say the scale lies, you probably say something like, “I agree.” However, do you really? If you do agree, then whatever number pops up on the Random Number Generator will.. Read more →