Why to you guys always seem to be so against cardio? To be clear, we are not “against” cardio at all. Rather we reserve it for specific situations to achieve a specific aesthetic goal. For example, if you start your fat-loss phase by adding in a bunch of cardio, it doesn’t leave you a lot.. Read more →
It seems to me that the internet and magazines lately are filled with articles on how to build incredible glutes. And while they all seem to be quick to present the most extensive list of exercises known to humankind, none of them really address the single most important variable when trying to build the glutes.. Read more →
I’m a Coach who is evolving. EVERY coach NEEDS to be evolving as none of us are perfect, none of us mesh with everyone, none of us has the solution to everyone’s problem. I’m a lot different now than I was a year ago and I was a lot different a year ago than I.. Read more →
I recently had the good fortune to attend an event at which Dr. Spencer Nadolsky was talking about the popular diagnosis of adrenal fatigue. I found his explanation enlightening and thought it would be worth sharing. “The term ‘adrenal fatigue’ is a misnomer because it implies that the adrenal glands ‘burnout’ in a similar fashion.. Read more →
Well, I am out of the country right now but I received an email tonight (morning back home) notifying me of a FB post Scott Abel put up that is clearly talking about me. OBVIOUSLY, I am going to be respond since I’m sure not staying quiet on it, and once again, with some evidence… Read more →
Well, as many know, Noel Clark of Maximum Fitness Consulting issued an official response the same day to my blog exposing her for her theft and plagiarism of Lean Bodies Consulting. Blog comments were disabled … As I have said on FB, because of that blog response, I have had a change of heart on.. Read more →