Not lifting weights because you’re afraid you’ll build too much muscle is like not driving your car because you fear becoming a Nascar driver. – Andrew Dixon
There are a select few circumstances where you’ll likely be able to gain some muscle while simultaneously losing body fat. 1) You are a newbie to strength training. 2) You are coming off of a layoff from strength training. 3) You are pharmaceutically enhanced. If you do not fit into any particular one of those.. Read more →
A fitness LIFESTYLE isn’t just something you do when circumstances are optimal. A lifestyle is something you LIVE and that means that you do it ALL of the time…even when circumstances aren’t ideal. If you find that you’re on a plan when your life is easy and and then off of a plan when life.. Read more →
Progress takes time. Don’t expect to build the physique you want over days and weeks, but rather over months and years. Even the biggest transformation starts off as a small transformation; it just became big over time. Don’t give up on your goal just because you don’t see immediate results. Patience is a virtue… Read more →
This is Neal. He’s been in a building phase for about 10 months now and has gained about 27 pounds over that period of time while gaining only about 2 inches around his waist. Normally we don’t post time frames here as one person’s rate of results likely has nothing to do with YOUR.. Read more →
A lot of people dread the holiday season and stress out over the fact that there are parties, social gatherings, dinners, etc., and they all involve FOOD! This should most certainly NOT be a time of stress for you and if you ARE stressed about this type of thing I would encourage you to do.. Read more →