While Summer isn’t technically over, it sure does feel that way now that the kids are back in school. (Well, maybe that’s just me.) However, there’s something refreshing about the end of the Summer. Life starts to settle down and, for some, this leads to a renewed interest in improving their physique. ‘Cause let’s face.. Read more →
If you want to make an impact with your life, you’ve got to do one thing: You’ve got to get control of your time. Your time is your life. If you don’t learn to manage your time, you won’t go very far in life. We all have the same amount of time every week: 168.. Read more →
We always say, “You must look at dieting objectively. You can find solutions to struggles, turn negative situations into positive learning experiences and create your own positive mindset. …Or you can simply struggle. Your dieting success is dependent on your mental focus. The mindset that is constantly obsessed with what you cannot have, a mind.. Read more →
People will generally DO what they truly WANT to do. This is a pretty hard statement to argue with. So when I find myself in a conversation with someone and I get inundated with all of these excuses of why he/she can’t do this or that or has no time, life is so busy, I.. Read more →
I would say one of the tougher parts of helping people with their physique goals is managing their expectations. So in effort to help everyone trying to improve upon their physique, here are a few things you need to keep in mind moving forward: Commitment – You have to be prepared to make a long-term.. Read more →
“Let me explain something to you all I don’t train and eat the way I do to look great for someone else. I’m not trying to be a sexy playboy bunny to please some dude. I never asked for your approval and wonder what can I do for you to be attractive to YOU. If.. Read more →