“There are different degrees of desire. We all want many things in life, but there are only a few things we want so much that we are willing to sacrifice to have them.” Progress in an area you desire achievement rarely comes easily or without personal sacrifice. Each time you choose to step forward in.. Read more →
With summer here I have more and more clients going on vacation. However, before they leave I usually get an e-mail about how they’re not sure if they’re going to be able to stay on plan and that they’re worried about jeopardizing the results they’ve worked so hard to achieve. That being said, I normally.. Read more →
We’re all on a journey to improve upon our physique. However, the way to get there is different for everyone. Your journey may be long. You may have to climb up hills, deal with bumps/obstacles and even roadblocks along the way. You may also have to change directions as the road you’re headed down may.. Read more →
“A lot of trusting/following a plan is KNOWING that your body is not some sort of genetically freaky machine that is unable to morph into a ‘hot body’. A lot of women have NO IDEA that they are fully capable of a HOT BOD. Somehow their body ‘won’t do that’, or ‘isn’t set up like.. Read more →
This is another good example of why the scale is really not the best indicator of progress. If you were to look at this client’s weight, you would see that over the course of time her weight has decreased just a little over one pound. That’s it. Yet, if you take a look at her.. Read more →
The definition of resolution is, “: the act of finding an answer or solution to a conflict, problem, etc. : the act of resolving something” The new year is approaching and everyone has “resolutions”. Problem is…when a problem arises it should be resolved. That is your resolution. Many of you have been battling weight issues.. Read more →