Of course we all have the privilege to choose what we will do and what we won’t do but self control is something that everyone needs to develop. How? By using it, just like we’d train to develop a better and healthier body. Exercising self control is a form of freedom, not a type of.. Read more →
Self discipline is one of the key words that separates those who experience success from those that simply continue to reach for it … and miss. There’s never been a person who became successful that didn’t have a great measure of self-discipline at the cornerstone of their life. Self discipline, being able to perform, keeping.. Read more →
Successful fat loss is just as much about your mental journey as it is your physical journey. You HAVE to have your thoughts and mind aligned with your fat-loss goals in order to successfully not only get in shape, but stay in shape. All of the science, nutritional information, knowledge, rules and strategies won’t result.. Read more →
Any major life change (such as getting married, having a child, changing jobs, or even retirement) will require a redefining of the roles and boundaries of people in your life. The same is true for a lifestyle change geared towards improving your physique. If a friend or spouse constantly taunts you with foods that aren’t.. Read more →
Remember, all progress is good progress. You may not be where you want to be just yet, but enjoy the fact that you’re no longer where you used to be either.
Eating something out of social pressure to conform is generally not a good idea. It sets the precedent (to you and those around you) for any such occasion in the future.