As you embark on your fat-loss journey, you need to be mentally and emotionally prepared to do the work required, yet still be mature enough to accept there may be frustration along the way as well. Fat loss is a journey with peaks and valleys, not a linear phenomenon.
I’ve gotten a lot of emails lately where people say things like “I am just not a night time eater” or “I am a failure”. It is important to note here to not mistake the things we DO for who we are ARE. When we realize that these are things we do instead of things.. Read more →
You produce what you believe. Even if a thought is rooted in something untrue, if you believe it, it will become true to *you*. If you believe you can’t do something, can’t stick to a diet, aren’t ever going to get in shape or meet a goal you set for yourself, you’re probably right. You.. Read more →
There is a price to pay for getting in shape. It’s not free. It has a cost associated with it; whether that’s not being able to eat 8 cookies whenever you THINK your body is specifically telling you it needs cookies (it’s not by the way), or having to get to the gym when you.. Read more →
Transformation is a process, but even the biggest transformation starts off as a small transformation; it just became big over time. The greatest transformations start on the inside where no one else can see. The change always starts on the inside first, so don’t underestimate the importance of small changes or small victories in your.. Read more →
Have you ever watched a food advertisement on television and suddenly felt you were hungry? Have you ever heard someone cough and immediately felt the need to clear your throat? Ever watched someone release a big yawn and felt the urge to yawn yourself? That is the power of suggestion. We naturally move toward whatever.. Read more →