You can set goals and write them down, but the most important thing to realize is that most goals are outcome oriented, and you need to engage in specific BEHAVIOURS to achieve those outcomes. It doesn’t matter how strong your intentions are, if the behaviours aren’t there, the results won’t be there either.
You have to look at fat-loss goals objectively. You can find solutions to your struggles, turn negative situations into positive learning experiences and create your own positive mindset. Or you can simply struggle. Your fat-loss success is dependent on your mental focus. Ask yourself why you are dieting. NO ONE IS MAKING YOU DIET. No.. Read more →
Of course we all have the privilege to choose what we will do and what we won’t do but self-control is something that everyone needs to develop. How? By using it, just like we’d train to develop a better and healthier body. Exercising self-control is a form of freedom, not a type of bondage or.. Read more →
The topic of motivation comes up a lot. “I need motivation, can you help me get motivated? How are you going to motivate me Sir LBC? I’m not motivated, etc.” Here’s the thing, you already HAVE the motivation … but it’s to do the things you WANT to do. You DON’T have the motivation to.. Read more →
The idea of maintaining a lean body isn’t to be perfect every single day of the year and have your ideal bodyfat % every single day. It’s really about having smaller swings in weight and bodyfat. Instead of going up and down 30-40lbs (or more) the idea is to pull that range down to maybe.. Read more →
The only way one can ever succeed is by holding on, to keep on keeping on. Too many people quit right before they’re about to turn the corner; they give up just a little bit too soon. A lot of people start well. Not nearly as many end well. Good things don’t come quickly; good.. Read more →