Here’s a simple, but very practical tip: If you’re planning to get up early and go to the gym, set out everything you’re going to need the night before and have it ready to go. If I’m training in the morning, I like to put out the clothes I’m going to wear to the gym.. Read more →
Kelly McGonigal, PhD and author of “The Willpower Instinct” says willpower is a response that comes from both the brain and the body. The willpower response is a reaction to an internal conflict. You want to do one thing, such as smoke a cigarette or supersize your lunch, but know you shouldn’t. Or you know.. Read more →
“Motivation leads to action, and action leads to more motivation. If you’re not motivated to do anything, do a little something anyway and start the ball rolling. Even the smallest positive step can begin to create positive momentum. Take that small step, feel the tiny wisp of motivation and momentum, and let it carry you.. Read more →
A lot of people dread the holiday season and stress out over the fact that there are parties, social gatherings, dinners, etc., and they all involve FOOD! This should most certainly NOT be a time of stress for you and if you ARE stressed about this type of thing I would encourage you to do.. Read more →
I had someone mention to me this morning that they’d taken our advice to enjoy an off-plan meal for Thanksgiving last week and upon weighing themselves today were frustrated that they’d not made any progress with respect to their weight loss. So here’s the deal, when you decide to take an off-plan meal you have.. Read more →
I’ve always thought that where you invested your time, energy, and money represented that which is truly important to you. But this quote from the movie Fireproof really hit me when I read it today: “Whatever you put your time, energy, and money into will become more important to you. It’s hard to care for.. Read more →