Cravings are real but they only get stronger if you indulge them. Acknowledge they exist, but don’t let it go any further than that. If you tie emotion to your cravings and have deprivation mindset you will always sabotage your goals. Instead, note that you are craving something, shrug your shoulders and realize that you.. Read more →
There are NO quick fixes that will work long term. None. No quick fix can change what is really wrong, your habits and behaviors. If you don’t change, nothing else you do will change you. Your results, successes, failures, and everything else belongs to you. You may not be able to control everything that happens.. Read more →
It’s just food right? Is it really that simple? One of the major issues that come up for clients, is that they are eating emotionally and they just don’t know how to stop it. Of course this brings feeling of guilt, shame, and weakness. All these people that successfully get in shape say that food.. Read more →
Having trouble with fat loss. Do you track what your eating? Many people do not count what they consider ‘incidentals’. you know, that lick off a spoon, that last square of the sandwich your wee ones didnt finish off their plate or you just grab a quick bite out of the bag in the pantry… Read more →
Committed, or extreme? TLDR at the bottom! When you push your boundaries, things change. When you push too far, you break. I often get the request for more cardio, fewer carbs, longer training sessions, or just fewer calories in general. This mindset is one that we have become accustomed to. The “if some is good,.. Read more →
I realize that you can’t control the weather, but you can control how you weather the storm. Complaints get you nowhere, so try proposing a solution. Next time you go to complain about how results aren’t coming fast enough, hormone problems aren’t fair, you’re too busy, too tired, too hungry; also look at potential solutions… Read more →