On the topic of any achievements, big or small in your life… “Do not spoil what you have by desiring what you have not; but remember that what you now have, was once among the things only hoped for.” –Epicurus This isn’t to say we shouldn’t have bigger and better goals- but take the time.. Read more →
If you’re expecting something quick and miraculous to happen at any point during your physique change journey, you can forget about that right now. (This is especially true if you’re trying to build muscle which is painfully slow at the best of times) At no point are you going to change something and magically wake.. Read more →
“Whether it’s a workout plan, a nutritional regimen, or starting a business, mentally strong people are “in it for the long haul”. They know better than to expect immediate results. They apply their energy and time in measured doses and they celebrate each milestone and increment of success on the way. They have “staying power.”.. Read more →
Dieting success has a lot to do with setting our minds. Setting our minds to commit to our plans, which is more a commitment to ourselves than it is to our programs. It’s easy to commit to a diet the day after you ate 8000 calories of craziness. How about a few days later once.. Read more →
Sometimes we all struggle. But do you know the fastest way to ensure you don’t get to your goal? Quitting. Don’t do that.
Recently I put up a post about how having unmet emotional needs can lead us to try to meet those needs by filling the emotional void with food. Afterwards, a few people asked how they could deal with this problem as they have identified themselves to be emotional eaters. The most important thing to realize.. Read more →