Set Your Mind. Commit To Yourself.

Dieting success has a lot to do with setting our minds. Setting our minds to commit to our plans, which is more a commitment to ourselves than it is to our programs. It’s easy to commit to a diet the day after you ate 8000 calories of craziness. How about a few days later once you’re hungry again (another dieting norm by the way). If you’ve set your mind in advance, you’ll stick to your guns much more easily than if you just ‘take it as it comes’, especially through the more challenging days.