When you’re having your labs tested and read, it is important not only to look for things that are out of range but also ratios that could be off. Things at first glance may seem to be fine, but take estrogen and progesterone for example. Even if you have a high progesterone level, you can.. Read more →
Courtesy of Curls & Whey Training “If your doctor told you that your thyroid was normal based on a TSH test, but you feel symptomatic you may want to push for more testing (or find a new doctor). TSH is a pituitary test. Here is a list of labs (along with what they do) that will.. Read more →
You without fail always hear ‘fitness pros’ talking about how muscle has a big effect on improving metabolism. The fact of the matter is, it really doesn’t. In fact, each additional pound of muscle you add to your frame increases daily caloric requirements by 6 cals/lb/day. That is IT! On average, muscle mass makes up.. Read more →
12 week transformations tend to produce some pretty amazing photos, but my question is always this…. Where are all the 6 month photos? One year photos? Five year photos? The reality is that almost anybody can create a dramatic 12 week transformation with severe dieting and training practices that are far from being maintainable in.. Read more →
Here’s one BIG tip for metabolic health. YOU CAN’T ALWAYS BE DIETING! You NEED to have extended periods of time, and I mean extended, throughout the year where you’re NOT dieting, NOT eating in a big caloric deficit; phases where you relax, eat more, eat well yes, but more. Phases where yes, you accept that.. Read more →
I am amazed at the obsession that some competitors or wannabe future competitors have. A body that is all but screaming at you for help and to stop the assault you’re subjecting it to and all they can think about is, “But my dream is to compete, I must become a pro. I just must!.. Read more →