12 week transformations tend to produce some pretty amazing photos, but my question is always this….
Where are all the 6 month photos? One year photos? Five year photos?
The reality is that almost anybody can create a dramatic 12 week transformation with severe dieting and training practices that are far from being maintainable in the long term.
In fact, most will rebound to a weight that is higher than where they started and end up with little more than a couple photos and a pile of frustration and embarrassment for their effort.
When you focus on the long term, your results may not be nearly as rapid in the beginning. However, you will develop sustainable behaviors that will not only get you the physique you want, but allow you to keep it for the rest of your life.