Many people, when excus … er, I mean ‘explaining’ cheating on a diet fall back to using stress as their reason. I guess that begs the question, when does it end? Stress in its various shapes and forms is a life constant; it’s not going to ever go away. We all have to deal with.. Read more →
The only way one can ever succeed is by holding on, to keep on keeping on. Too many people quit right before they’re about to turn the corner; they give up just a little bit too soon. A lot of people start well. Not nearly as many end well. Good things don’t come quickly; good.. Read more →
If you CHOOSE to think you’re deprived you’re definitely going to feel you’re deprived. Mindset makes all the difference. Contrast the mindset of “I can’t have this food” or “I am not allowed to have this food” vs “I can have whatever food I want; however I am CHOOSING not to because the commitment I’ve.. Read more →
A lower body, cellulite-specific fat-loss program? Really? “Get in before we don’t let anyone else buy it” of course. And such a program requires a different approach than one would take for ‘targeting’ abdominal fat. I guess that’s a separate program to buy. But of course. Since cellulite is essentially FAT pushing against the connective.. Read more →
Statement: A healthy food is not necessarily a fat loss food, but fat loss food is always a healthy food. True or False? Sir LBC opinion: False! There is no such thing as a “fat-loss food”. Also, how is “healthy food” defined here? Single-ingredient, whole foods? Yes, definitely healthy. Yes, you can lose fat eating.. Read more →
You can’t really say a protocol or diet/training strategy worked or was ‘successful’ or you found a winning formula or that you got great results from it – ie. tons of cardio, low cals, low carbs – just because you got in shape and looked good on your chosen day. Were you able to maintain.. Read more →