Restricting specific foods and food categories makes it become very easy to cross your diet boundary and thus massively overeat. The tighter your diet boundaries are, the worse the binge will be once you cross that boundary. You need to get rid of the good food vs bad food mindset, the carbs are ‘bad’ way.. Read more →
Press on and enjoy your progress. It’s true that most of us all still have a ways to go to get to where we want to go. It’s very easy to get discouraged about how far you still have to go. That reminder can come with a sense of failure, a feeling that you just.. Read more →
Comfort from stress through food. I am sure many can relate. But DOES it comfort you? One can try to eat their way calm, but it doesn’t ever really work. And as a result you eat more and more in order to relieve the stress, when in reality the only real solution is to deal.. Read more →
Here’s one BIG tip for metabolic health. YOU CAN’T ALWAYS BE DIETING! You NEED to have extended periods of time, and I mean extended, throughout the year where you’re NOT dieting, NOT eating in a big caloric deficit; phases where you relax, eat more, eat well yes, but more. Phases where yes, you accept that.. Read more →
I am sure many can relate …/p> Isn’t it interesting that it is invariably always the same person/people who get(s) on your case about your ‘healthy eating’ or your ‘diet’ or ‘lifestyle change’ or your fat-loss success? “How much more weight are you going to lose?” “You look too skinny.” “Eat a sandwich! Here have.. Read more →
I am amazed at the obsession that some competitors or wannabe future competitors have. A body that is all but screaming at you for help and to stop the assault you’re subjecting it to and all they can think about is, “But my dream is to compete, I must become a pro. I just must!.. Read more →