Successful fat loss is just as much about your mental journey as it is your physical journey. You HAVE to have your thoughts and mind aligned with your fat-loss goals in order to successfully not only get in shape, but stay in shape. All of the science, nutritional information, knowledge, rules and strategies won’t result.. Read more →
Don’t make the mistake of exchanging a fixation with the scale to a fixation on body fat calipers. While both can be tools to help assess progress, neither actually tells you what you LOOK like. If you’re training to improve your physique, always remember that nobody on the street knows what your scale says or.. Read more →
Eating something out of social pressure to conform is generally not a good idea. It sets the precedent (to you and those around you) for any such occasion in the future.
Many people, when excus … er, I mean ‘explaining’ cheating on a plan fall back to using stress as their reason. I guess that begs the question, when does it end? Stress in its various shapes and forms is a life constant; it’s not going to ever go away. We all have to deal with.. Read more →
Setting your mind decisively can be a really key tool to success. Not just in the context of fitness, dieting, eating well, training etc., but rather in most areas of life? Because NOT setting your mind decisively in advance of say, a temptation, makes it much, much harder to resist that temptation when you’re IN.. Read more →
You need to complete what you started. Finishing is what winners do. It’s not important how well you started the race, but how well you completed it … assuming you do of course. Good intentions may have caused you to get going but it takes commitment to keep going. Many times we try to look.. Read more →