There is a price to pay for getting in shape. It’s not free. It has a cost associated with it; whether that’s not being able to eat 8 cookies whenever you THINK your body is specifically telling you it needs cookies (it’s not by the way), or having to get to the gym when you.. Read more →
As you continue to diet in your pursuit of fat loss, as body fat falls, etc., you are going to experience hunger. This is biologically normal. Leptin, a chief regulatory hormone tends to fall with dieting and falling body fat levels. Related to this, lower leptin levels impair the functioning of CCK (Cholecystokinin). The relevance.. Read more →
Many people with these days make a huge deal out of “metabolic workouts” as a major key to successful fat loss. While these can be fun (if you’re a masochist) and productive workouts which are often used as a ‘cardio replacement’, metabolic workouts are still only an ‘adjunct therapy’ at best when it comes to.. Read more →
Forget about Insanity. I think I’m going to create a program called Consistency. It probably wouldn’t sell worth a darn, but the results would be incredible.
I’m not doing enough cardio” is not the issue for anyone seeking fat loss and not achieving it. All else being equal, not enough dietary compliance IS the issue. It’s NEVER about not enough cardio. Ever! This is and always will be the KEY to long-term, successful fat loss. I don’t care how hard you.. Read more →
BEST EXERCISE FOR WEIGHT LOSS: First turn your head to the left. Now turn it to the right. Repeat this exercise every time you are offered something to eat that is not on your plan.