Bodyweight, Body Fat, The Scale and Calipers

Don’t make the mistake of exchanging a fixation with the scale to a fixation on body fat calipers. While both can be tools to help assess progress, neither actually tells you what you LOOK like.

If you’re training to improve your physique, always remember that nobody on the street knows what your scale says or what your skinfold measurements are. They don’t know what your measuring tape says and they don’t know what you lift.

These are tools for the sculptor, but ultimately the sculpture itself is the measure of success.