Although some might presume that we are against cardio or running, that is not necessarily the case. Rather, we are against performing EXCESSIVE cardio. How much is excessive? This is dependent on context and the goals of the individual. But generally our though process is that you should do the minimum amount of cardio required.. Read more →
If you’re going to a social function, it is NOT your responsibility to make everyone happy because of the foods YOU decide to eat. Your decision to not drink or not partake in the gluttony that may be a part of such events should have no bearing on how much fun everyone else is having… Read more →
I don’t care how hard you train, I don’t care how many metabolic workouts you do, or how much cardio you do, if you can’t nail your diet week in and week out, you’re short changing yourself of results. You’re working hard in the gym for sub-optimal, or in some cases, NO, results. Want great.. Read more →
Instant gratification – the mindset of children isn’t it? The need to satisfy a WANT (not a need), NOW, NOW, NOW. Now, we’ve ALL been there at one point or another; no one is perfect. But when this is a REGULAR occurrence? Well, you forfeit the right to complain and even more so, question why.. Read more →
According to a series of studies across five countries on three continents, researchers found that individuals who BELIEVED that obesity was mainly caused by a lack of exercise were more likely to actually be overweight than those who BELIEVED that obesity was mainly caused by a poor diet. Researchers also discovered that individuals who BELIEVED.. Read more →
When you are setting goals, remember to set them based on things you can control versus those you cannot. For example: You can set a goal of having 100% meal compliance and hitting all of your workouts for a period of time because that IS something you can control. However, you shouldn’t set a goal.. Read more →