People have been convinced that maintaining some sort of dietary control is “being a slave to their diet” and that eating whatever they want is freedom. True freedom comes, however, when you realize that when you are not IN CONTROL of your diet, your emotions and circumstances are in control of you.
I always find it amusing when the person saying “calories don’t matter at all” and “Calories in / Calories out is a myth” also says that you should avoid starvation diets because ‘they’ll decrease you metabolism.’ So avoid starvation diets because they’ll decrease the amount of calories you burn, but calories don’t matter? Seems like.. Read more →
Ok let’s be honest for a second here. No matter the rate you’re actually progressing in the direction of your goals, whether ‘fast’ or ‘slow’ or anything in between, it’s NEVER going to feel fast enough for you now is it? You’ll always want it more, now, sooner and think it’s just too slow a.. Read more →
Successful fat loss is just as much about your mental journey as it is your physical journey. You HAVE to have your thoughts and mind aligned with your fat-loss goals in order to successfully not only get in shape, but stay in shape. All of the science, nutritional information, knowledge, rules and strategies won’t result.. Read more →
Many people with these days make a huge deal out of “metabolic workouts” as a major key to successful fat loss. While these can be fun (if you’re a masochist) and productive workouts which are often used as a ‘cardio replacement’, metabolic workouts are still only an ‘adjunct therapy’ at best when it comes to.. Read more →
Travel doesn’t necessarily have to be associated with off-plan eating. Pack a cooler full of food not a suitcase full of excuses. To expand on that though, I want to emphasize that I didn’t say that you have to stay on plan while travelling. What I did say was that travelling does not inherently mean.. Read more →