A true lifestyle change isn’t just a diet plan or a training plan. It is a plan to change and reorganize the STYLE of your LIFE. As such, you shouldn’t expect your life to remain the same because that would pretty much be the antithesis of a lifestyle change. There will be likely be changes.. Read more →
While fat loss and muscle gain are likely the goals of anyone hoping to improve their physique, these numbers don’t really matter if you ultimately LOOK the same. Don’t waste your time stressing about these things (or bragging about them on the internet). At the end of the day, they are just numbers and typically.. Read more →
Ambivalence is a state of having simultaneous, conflicting feelings toward something. That is, we can want something, but at the same time feel conflicted because we also want something else that cannot be had at the same time. For example, we can WANT to lose fat and can list all of the benefits of what.. Read more →
If you have something in your pantry, your fridge, etc., that you invariably ‘cave’ into, stop buying it. If it’s in your house, you’re eventually going to eat it. Now hey, I know there are some people out there that just won’t – you’re iron. But for many of us, myself included, if it’s in.. Read more →
Have you ever watched a food advertisement on television and suddenly felt you were hungry? Have you ever heard someone cough and immediately felt the need to clear your throat? Ever watched someone release a big yawn and felt the urge to yawn yourself? That is the power of suggestion. We naturally move toward whatever.. Read more →
There is a fine line between balance and carelessness. Balance allows you the freedom to deviate from your plan on occasion to experience life and not be a prisoner to your diet. On the other hand, carelessness makes you a prisoner to your emotions and often leads to dietary deviations with increasing size and frequency… Read more →