What an amazing journey this has been for me! I will say that without a solid program there is no way I would have stayed as positive as I am, nor would I have achieved the results I have. I started training with Erik on Jan 17th, 2011 at a weight of 132. My measurements.. Read more →
Angie took second in Masters and took her class in Open at her most recent show. Another one in a couple weeks. ————— 1n 1998, I weighed in at 200 pounds. This was a lot of weight for me because I am only 5’3” tall. I was pregnant with my first child and only 24.. Read more →
I had always wanted to compete in a figure competition, and I felt I had the build and love for fitness to get there. However, I was always talk and no action. I had talked about it for a few years but never had the commitment to actually go through with it. That all changed.. Read more →
I thought I’d throw up some pictures of long-term Lean Bodies Consulting client, Robyn Miller. I was actually going through some pictures and came across these and remembered when I posted these on the Lean Bodies Fitness forums quite a while back … but they’ve not made it to the blog, so here they are… Read more →
Question: i dont know how to gauge my progress. i mean, looking in the mirror and how my clothes fit i know is a good way, but for competition how do you know? Answer You simply guage based on where you were and where you are now and how quickly that change is happening, etc… Read more →
Sound familar to you? I honestly log my food and know how many calories I am eating during the week, the weekend I tend to slack. I may not eat enough some days and others days in the weekend I may eat too much. I am actually working on that, have been and am doing.. Read more →