Just got some updated pictures of a client of mine who is one day out from his first ever contest. He actually made a decision to do his first show along side is fiance, so they’re both up this weekend. Here’s a comparison of his before and after. Not bad, not bad at all. BEFORE.. Read more →
When I try to deprogram, I mean talk to (lol) clients to explain some of my issues with the high volume steady state cardio approach that seems to be the default fat-loss strategy in both competitive and general fat-loss circles, I often try to explain the issue by contrasting efficiency and inefficiency and what we.. Read more →
I had a light bulb moment a few weeks ago while having a discussion with a client. We were discussing metabolic damage and how much more common this is becoming these days in female competitor circles. Well, figure has been around for about seven years now and really popular for let’s say, the last four.. Read more →
Well, you always see female LBC client pictures posted on the site, and admittedly females (both competitors and non-competitors) make up the large majority of my client roster. As such, I am occasionally asked if I can get the job done with the guys too. In my opinion, the guys are even easier. When you.. Read more →
Does it matter if you do cardio in the am on an empty stomach? I get up at 4am and do my cardio at 6:30am so i’ve been eating my first meal of the day at 4am. Am i defeating the purpose of burning fat?No, it does not have to be done fasted. Can it.. Read more →
Diet-for-Thought Albert Einstein once said “The definition of insanity is doing the same thing over and over and expecting different results”. It’s quite obvious to me that our culture remains obsessed with dieting. I’m not talking balanced, long- term minded dieting but rather dieting beyond reason, becoming slaves to restriction, false control and the gratification.. Read more →