Continuing on with the idea that there needs to be heavy component (ie. low reps) to your training … Training with heavy weights improves something called myogenic tone through growth of the contractile proteins ‚Äì the aforementioned myofibrillar hypertrophy. Myogenic tone is basically a measure of a muscle‚Äôs density. When your body is nice and.. Read more →
I did a two-part interview for Craig Ballantyne’s Turbulence Training (//turbulencetraining.com) member site recently. I’ll be running the full interview in a future issue of the LBC newsletter, but in the mean time (since I’m trying to post to this blog frequently) I thought, I’d post up one of the Q&As from the interview. .. Read more →