Response to Scott Abel Accusations!

Well, I am out of the country right now but I received an email tonight (morning back home) notifying me of a FB post Scott Abel put up that is clearly talking about me. OBVIOUSLY, I am going to be respond since I’m sure not staying quiet on it, and once again, with some evidence… Read more →



More Coaching Plagiarism, Noel Clark, And Some Professional Advice For Aspiring Coaches

Well, today has been an interesting day after my exposure of the very thorough theft and plagiarism of all things LBC by Noel Clark of Maximum Fitness Consulting. https://leanbodiesconsulting.com/the-theft-and-plagiarism-of-lbc-by-noel-clark-and-maximum-fitness-consulting/ Anyway, I will be addressing the response Noel Clark posted on her blog in a later post, but in the mean time, much to my shock.. Read more →



Self Control

Of course we all have the privilege to choose what we will do and what we won’t do but self control is something that everyone needs to develop. How? By using it, just like we’d train to develop a better and healthier body. Exercising self control is a form of freedom, not a type of.. Read more →


Hunger, Fat Loss And Dieting

As you continue to diet in your pursuit of fat loss, as body fat falls, etc., you are going to experience hunger. This is biologically normal. Leptin, a chief regulatory hormone tends to fall with dieting and falling body fat levels. Related to this, lower leptin levels impair the functioning of CCK (Cholecystokinin). The relevance.. Read more →