I have often received emails, read posts online, etc., about people saying something like, “My diet was pretty extreme *insert description here* and I did a lot of cardio *or whatever*, but it worked awesome, and I looked great!” Here is my take on this … No, it did not work awesome. How do you.. Read more →

There’s nothing special about weekends. If you can eat correctly Monday to Friday, you can eat correctly Saturday and Sunday. There’s nothing inherent to weekends that mandates a complete lack of structure – particularly when a person is claiming they’re trying to achieve a specific goal.

The tighter your dietary boundaries are, the worse the binge will likely be once you cross them. What are dietary boundaries? The easiest way to understand them is to simply think of them as “good food vs bad food” thinking. Dietary boundaries are rooted in a way of thinking; a mindset. The larger your “bad.. Read more →

Trying to burn fat from a specific area of the body is like attempting to burn fuel exclusively from the upper left corner of your gas tank. *Hint – You can’t.* Focus on overall fat loss and the areas you’d most like to lose fat will eventually come around

I’ve gotten a lot of emails lately where people say things like “I am just not a night time eater” or “I am a failure”. It is important to note here to not mistake the things we DO for who we are ARE. When we realize that these are things we do instead of things.. Read more →

It is funny how sometimes we put ourselves in a box based on what we think we are able to achieve until someone comes along and expects more from us simply because they believe in us more than we do ourselves. Well…I believe in YOU! Not because I know you personally, but because I know.. Read more →