Many people with these days make a huge deal out of “metabolic workouts” as a major key to successful fat loss. While these can be fun (if you’re a masochist) and productive workouts which are often used as a ‘cardio replacement’, metabolic workouts are still only an ‘adjunct therapy’ at best when it comes to.. Read more →

Forget about Insanity. I think I’m going to create a program called Consistency. It probably wouldn’t sell worth a darn, but the results would be incredible.

I’m not doing enough cardio” is not the issue for anyone seeking fat loss and not achieving it. All else being equal, not enough dietary compliance IS the issue. It’s NEVER about not enough cardio. Ever! This is and always will be the KEY to long-term, successful fat loss. I don’t care how hard you.. Read more →

Self discipline is one of the key words that separates those who experience success from those that simply continue to reach for it … and miss. There’s never been a person who became successful that didn’t have a great measure of self-discipline at the cornerstone of their life. Self discipline, being able to perform, keeping.. Read more →

BEST EXERCISE FOR WEIGHT LOSS: First turn your head to the left. Now turn it to the right. Repeat this exercise every time you are offered something to eat that is not on your plan.

Successful fat loss is just as much about your mental journey as it is your physical journey. You HAVE to have your thoughts and mind aligned with your fat-loss goals in order to successfully not only get in shape, but stay in shape. All of the science, nutritional information, knowledge, rules and strategies won’t result.. Read more →