Whenever you have a big life change (break up, loss of a loved one, new job, move, etc) you can do one of two things. You can either let things fall into place or you can choose to PUT them in place. If you the chaos of life to dictate your structure and you try.. Read more →

I once worked with a woman that had successfully lost something like 40 pounds and then suddenly began to pack the weight back on at an alarming rate. After much discussion she finally came to the realization that since she’d be abducted, placed in the trunk of a car, and sexually assaulted as a teen,.. Read more →

Here’s the secret to temptation: Don’t fight it. Just refocus. Whatever you resist persists. The key to overcoming temptation is not to push back. It’s to change your focus. Whatever gets your attention gets you. Have you ever looked over a cliff and felt like you were being drawn to jump off? Not like a.. Read more →

You need to complete what you started. Finishing is what winners do. It’s not important how well you started the race, but how well you completed it … assuming you do of course. Good intentions may have caused you to get going but it takes commitment to keep going. Many times we try to look.. Read more →

Everyone knows what it’s like to try to get somewhere and experience a roadblock … or 8. They are however only temporary setbacks that impede your progress; they don’t have to all out stop your progress. However, they still leave you with a choice – COMPLAIN or CONQUER! Take the roadblock and make it a.. Read more →

“Revealing your feeling is the beginning of healing. If you want to get over this and get on with your life, you need to be healed. You need to tell somebody else. When we don’t have one person in our lives that we’re completely honest with, we wear masks. We pretend and we fake it.. Read more →