Try as you might to eat your way calm, it isn’t going to work. The result is you eat more and more in order to relieve the stress, when in reality the only solution is to deal with the true root of the stress instead of trying to bury it in food. If you use.. Read more →

“Motivation is in the mind; follow-through is in the practice. Motivation is conceptual; follow-through is practical. In fact, the solution to a motivation problem is the exact opposite of the solution to a follow through problem. The mind is essential to motivation. But with follow through, it’s the mind that gets in the way. We’ve.. Read more →

For breakfast this morning I made on-plan french toast, and used the remaining egg white mixture to make a fruit-filled crepe. Easy and delicious Sunday morning meal! French Toast: Rudy’s gluten free bread (or the bread of your choice) egg white (whatever amount is on your plan) 1 tsp cinnamon 1/2 tsp pumpkin pie spice.. Read more →

Dietary boundaries can be simply defined as good vs bad food thinking. The larger you make your “bad foods” list, the tighter and tighter your dietary boundaries become. However, until you learn to eliminate your dietary boundaries (labeling foods as good vs bad) there is a high probability you’ll never truly be free from dieting.. Read more →

A lot of people don’t see the value of eating at maintenance after an extended period of dieting because they can’t see any external manifestation of progress. In reality, however, eating at maintenance is of great value. But the manifestation of results takes place on the INSIDE where you can’t actually see it happening. After.. Read more →

All change, all transformation begins with a choice. Too many people seem to think that change is something they have happen TO them, so they kind of wait around for their ‘moment’, their time when they all of a sudden can make that change they’ve been ‘wanting’ to make … but were just waiting for.. Read more →