Remember, fat loss should not be about “as fast as you can”. It SHOULD be about sustainable and maintainable. It doesn’t matter if you get into your desired shape fast if one, the methodology used to get there is not sustainable and two, it results in negative metabolic adaptations that make those results unmaintainable.

“If you are the kind of person that retains water on a regular basis, your fat loss may be slower (or at least seem slower). Water retention can mask results, so be patient. This tends to be a big problem for females. It can take a while for the body to flush the excess water.. Read more →

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and.. Read more →

Ingredients  1 medium onion, chopped 1 small green pepper, chopped 1 small sweet yellow pepper, chopped 1 tablespoon coconut oil 1 garlic clove, minced 1 pound 99%-lean ground turkey 1 can (15 ounces) solid-pack pumpkin 1 can (15 ounces) diced tomatoes, undrained 1 can (15 ounces) kidney beans 5 teaspoons chili powder 2 teaspoons pumpkin.. Read more →

Here’s one BIG tip for metabolic health. YOU CAN’T ALWAYS BE DIETING! You NEED to have extended periods of time, and I mean extended, throughout the year where you’re NOT dieting, NOT eating in a big caloric deficit, NOT doing a lot of cardio; phases where you relax, eat more, eat well yes, but more… Read more →

Relying on external motivation from someone else will not last; it may get you going, but it will not last. Real motivation is intrinsic and has to come from self. More importantly motivation is an ATTITUDE not a feeling. You need to be able to look past ‘the now’ and forecast the future positives or.. Read more →