In general, supplements are unisex. Vitamin D, fish oil, etc – they tend to get marketed equally. When it comes to supplements for men or women, men tend to get supplements for virility, fertility, testosterone, well-being, strength, cognition, and everything related to being “manly.” For women, the targeting seems to start and end with osteoporosis.. Read more →

“Don’t take anything personally. Nothings others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions of others, you won’t be the victim of needless suffering.” –

If you want to know how to be a good parent and build a strong family, you don’t have to look on the Internet or go to a bookstore. More than anything else, kids need unbelievable and unconditional love. There needs to be a place where they’re accepted — warts and all. What is compassion?.. Read more →

Strict Laterals, either machine or dumbbell. Do 8-10 reps, rest 10 seconds, 8-10 reps, rest 10 seconds, 8-10 reps. That’s one set. Rest 60s and repeat for a total of four sets. Don’t worry, while you’ll look silly struggling with the lightest weights around near the end and people will point and laugh at you,.. Read more →

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” – Theodore Roosevelt The journey, not the destination, is.. Read more →

Sometimes when people come out of the bottom of a squat they tend to allow their hips to rise first which forces them to basically bend forward and then have to fight to get their body upright again at the top of the movement. If this is you, instead of driving with your legs first.. Read more →