Ok let’s be honest for a second here. No matter the rate you’re actually progressing in the direction of your goals, whether ‘fast’ or ‘slow’ or anything in between, it’s NEVER going to feel fast enough for you now is it? You’ll always want it more, now, sooner and think it’s just too slow a.. Read more →

So…it is Thursday and if you’ve missed your workouts for the week up until this point it would be easy to just consider tomorrow a write-off as well with the intention of starting fresh on Monday. But just as we don’t subscribe to the idea of black-and-white thinking when it comes to dieting, we don’t.. Read more →

Your words can be either the most powerful medicine or the most lethal poison. Choose them wisely. Especially when you’re speaking them to yourself.

A frequent question I get from clients who train first thing in the morning is how to condense meal #1 so that it can be eaten quickly before training. Of course there are many ways to get around that: get up earlier, prep breakfast the night before, or have protein pancakes ready to go first.. Read more →

Dry oatmeal (blended into flour) Egg whites Vanilla Trutein (subbed for 1/2 of my egg whites) 1/2 – 3/4 tsp lemon extract 2 packets Stevia Fresh or frozen blueberries Mix ingredients. Cook on stovetop. Enjoy!

Good article on flexible dieting. Almost identical to the LBC philosophy: “The two main reasons dieters fail: 1. Being too absolute and expecting perfection. 2. Focusing only on the short-term. Flexible dieting is basically the opposite — not being as absolute and focusing on the long-term as well as the short-term.” Read the full article.. Read more →